Four Hours to Your Perfect Body, Pt. 1

Is 4 hours a week enough time to get you your dream body? Tim Ferriss thinks so. He’s challenging many traditional studies on weight loss. Learn…

Dr. Oz’s Five Minute Miracles to Fight Fat

I was at work when this show aired and caught the end of the show. I think there was some good advice given. I was alway skeptical about Supplements because they stress the liver and some mess with hormones. Anyhow, check it out here.

The Grapefruit Technique: This may save your diet!

So you cheated on your diet and you feel like s#!%, understandable, you should! But let’s not sulk yet, there is a solution to your crave craze. After FAILING you have a 1 hour grace period in which you need to guzzle down a nice cup of grapefruit juice AND (don’t exclude this part) doing air squats to counteract the “mistakes” you make on your diet. Dr Oz said that when you have grapefruit juice and do squats, you open up all of your receptors in the muscles so that the sugar goes into your muscles to become fuel rather than the sugar being deposited as fat around your belly.

Here’s a Demo on how to perform the air squats, you can exclude the music, it won’t help lol!