Sticman – The Workout Album review (Instant Classic)

This album is an instant classic. Well put together, well thought through, vital intelligence included, motivation without negativity, lack of profanity…. need I say more. I have battled with the fact that half the rap albums I possess offer no help and fill my mind with negativity. A lot of the positive rap artist like Common and Talib are too corny for me. Dead Prez has always been the perfect medium. This album is “THE BEST ALBUM OF 2011” hands down. I can take this to the gym and time my workout to it. It keeps me pumping through the workout. I leave the gym when the album is finished!

You must remember that fitness is 90% mental. Yes, 90%. This album will push you to PUSH YOU! I promise… Peep the intro..

THIS IS THE DAY OF YOUR AWAKENING,
THIS IS THE DAY OF YOUR AWAKENING,
THIS IS THE DAY YOU PUT ASIDE ALL JUSTIFICATION FOR HUMAN WEAKNESSES,
THIS IS THE DAY OF YOUR AWAKENING,
THIS DAY YOU BECOME THE M.V.P, MOST VALUABLE PERSON IN CREATION,
THIS IS THE DAY YOU EXERCISE YOUR RIGHT TO LIFE,
AWAKE GIANT….
AWAKE WARRIOR…
AWAKE LION…
AWAKE GENERAL…
AWAKE SOLIDER…
AWAKE GREAT MIND,
MOVING WITH VITALITY AND POWER,
EXERCISE YOUR ALPHABETS,
YOU ARE ABILITY,
YOU ARE BREATHING,
YOU ARE CREATIVITY,
YOU ARE DISCIPLINE,
JUMP,
MOVE FASTER,
THINK FASTER,
LOVE FASTER,
TODAY YOU INVEST IN SELF TO SAVE YOUR LIFE,
YOU ARE THE CAUSE OF WHAT YOU CAUSE,
EXERCISE YOUR ABILITY, BREATHING, CREATIVITY, DISCIPLINE,
EXERCISE, EXERCISE, EXERCISE …..

PERFORMED BY GIANT OF THE BARTENDAZ
DOoyourself a favor and add this to you IPOD of MP3 plater ASAP

Buy it here

Working Out Doesn’t Make You Lose Weight!

I just read this article Why Exercise Won’t Make You Thin By John Cloud on TIME.com

As I write this, tomorrow is Tuesday, which is a cardio day. I’ll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I’ll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is “body wedge” class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.
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CrossFitISM Workout: Saturday Mar. 12, 2011

Today I got it in at Prospect Park. Dips on the benches, Log curls, Stairs, Spirits etc. Video will be up tomorrow! GET FIT. WHO NEEDS A GYM!

Routine:
3 Mile Brisk Walk
20 Log Curls ( 3 sets)
20 Dips ( 3 sets)
20 push ups ( 3 sets )
5 quick sprints up a hill surface
5 stair runs

This was the light version… Go Hard!