Buffie teaches women how to get they A$$ right


So you want A$$ like Nicki Minaj in the Big Sean Video Huh?

Well, there is always the BOOTY SHOTS, but if you are willing to workout hard, sweat and naturally acquire a booty, Buffie “THE BODY” Carruth has a nice website, tailored for women and their needs. Bodynomics.com (or Bootynomics.com which ever you like better) is a easy to navigate site with tons of videos, nutrtional advice and everything a woman needs to know to get that a$$ right. I urge my women viewers to head over and check it out. COmeback and drop a comment on how you think it is so I can tell Buffie. Thanks!

Finding GOD Within & the Preciousness Of LIFE… #Fitism

Yesterday, crowds of people ascended upon Prospect Park in support of friends & love ones who are suffering or who have died from Cancer (mainly breast cancer). I went in support of a good friend of mine who was recently diagnosed with Cervical Cancer. I was truly proud to see the turn out. Hundreds of people, young & old, from strollers to wheel chairs walking together to fight a disease that is destroying our community. Yesterday I witness Humanity. It wasn’t about a color, religion or a political party, age or gender, it was about LIFE and how precious living is.

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Hardcore Philosophy: Mike Mentzer


First off a special shout out to @54SDRoss from twitter…I posted this at your request my friend!

On my never ending quest to find the fast, most gut wrenching and sweat inducing ways to muscle utopia, I often bump into guys who make you rip up your workout plan and start from scratch. Now in the fitness world, opinions are like glute-holes, everyones got ’em! But it’s not that often you bump into a guy like Mike Mentzer. His philosophy on life & muscle building was so profound, I had to copy and paste for you guys to see.

Quantity vs. Quality of Effort

Where does one launch an investigation aimed at discovering the type of effort responsible for stimulating growth? The most likely place to start is by looking at one of the more readily observed qualities of the things that exists in reality; namely, quantity. The growth stimulus cannot be directly related to quantity of exercise effort or bodybuilders would see better and better results for every additional hour they spent training. Continue reading

Phil Heath takes it all at Mr. Olympia 2011

I was really rooting for Kai Greene being that I had the chance to met him earlier this year at Bally’s Total Fitness but truthfully, Heath brought his A game this time. I’m not at all surprised at the results. One thing is for certain, taking the Sandow from him won’t be an easy task! See more pics here
Here are the results:

1. Phil Heath
2. Jay Cutler
3. Kai Greene
4. Victor Martinez
5. Dennis Wolf
6. Dexter Jackson
7. Toney Freeman
8. Brandon Curry
9. Ronny Rockel
10. Hidetada Yamagishi

EAS Brand teams up with DIck Butkus’s PLAY CLEAN org to fight steriod use!

Abbott Nutrition’s EAS brand announces a partnership with “I Play Clean™”, an organization founded by NFL Hall of Famer Dick Butkus. The “I Play Clean™” campaign mission is to strengthen the future of sports by educating and encouraging high school students to make the right choices. “I Play Clean™” and the EAS brand support training hard, eating well and playing with attitude, instead of resorting to shortcuts and unsafe performance enhancing products. The two organizations will work together on a number of initiatives focused on delivering sports nutrition education to youth athletes, coaches and parents nationwide. Continue reading