Studies say “Don’t F with #VitaminE!” #Fitism #ProstateCancer

Via: San Francisco Chronicle
There is more evidence that taking vitamin E pills can be risky. A study that followed up on men who took high doses of the vitamin for about five years found they had a slightly increased risk of prostate cancer – even after they quit taking the pills.

Doctors say it’s another sign that people should be careful about using vitamins and other supplements.
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#FITISM: Whats In Your Blender? Ep1 by Chris Green (@Knsocial)

What’s In Your Blender?

Water & Ice
Acai Berry Juice
EAS Pro Science FINISH recovery shake (Strawberry flavored)
Greek Yogurt
Smart Balance Rich Roasted Peanut Butter
Flax Seeds

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#ChocolateWeek Dark Chocolate is Good For You! Here’s Why….


A Harvard study found that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension.The study analyzed 24 chocolate studies involving 1,106 people. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension. Eric Ding of Harvard Medical School and Brigham and Women’s Hospital, a coauthor of the study, says researchers also found that chocolate increased insulin sensitivity, good for lowering diabetes risk.

Dark chocolate also appears to affect cholesterol. The Harvard researchers found some evidence for a small decrease in LDL (bad) cholesterol and a significant increase in HDL (good) cholesterol. Triglycerides, however, were unchanged.

As the researchers write, there is “rather strong evidence” that cocoa consumption improves several important cardiovascular risk factors “and likely reduces the risk of cardiovascular disease.”

Read the entire article here

Rastafarian Diet… Says “Meat is a form of cannibalism!”


There are no beer bellies, spare tyres or love handles at Bobo Hill.

No hippy women with meaty thighs or flabby arms.

In this tightly governed hillside community of Rastas on the fringes of eastern Kingston, bodies are lean with nary an ounce to spare.

The slender physiques are a testimony to their meatless diet. The Rastafarians at Bobo Hill say they do not eat meat, or ground provisions that grow on a vine, like pumpkin, red peas and sweet potato. Instead, they eat mainly fruits; vegetables; ground provisions like yam and dasheen; bananas and plantains; and whole wheat flour.

Bobo Hill grows its own food ­ callaloo, peanuts, bananas, dasheen, coco, plantain, Irish potato, carrot, cassava, and a variety of other items. (They do, however, buy from outside when they run short.) They also bake their own bread, yatty (patty), and puddings. Continue reading

The “Whole” truth about Whole Foods Market!


Reported by Tara Green
Natural News

Genetically modified foods have become so ubiquitous in the US that even the grocery store ‘Whole Foods’ now admits it cannot keep biotech foods off its shelves. A representative for the corporation acknowledged in May of 2011 that the realities of the marketplace have forced a shift in the company’s previous no-GMO’s policy. Continue reading