Currently Reading: EAT TO WIN by Dr. Robert Haas

On thing I love about Brooklyn, NY is that YOU DON’T HAVE TO BUY BOOKS HERE! You can walk through Boreum Hill and Park Slope and find 100’s of good reads in boxes. People here share knowledge!

Yesterday while at doing laundry with my niece Muffin, I found two good books, one was a calorie index that you can use to find the calories in foods not listed, like an apple for example and the other was EAT TO WIN by Dr. Robert Hass.
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Maximize Your Nutrition w/ Max The Body’s Meal Plan

I recently found Max through Muscle & Fitness and dude is chiseled. They say study the best to be the best so I took a look at his meal plan and I am going to implement it this week. Most of it I kind of had an idea of but I think the meal times he recommends are great. Here is an excerpt from his blog.

A well-balanced and complete meal plan is your weapon of choice when working towards your 6-Pack Abs. Believe it or not abs are built in the kitchen, not your local gym. Research shows that diet is behind most of your body fat percentage. Exercise is very important for the fat burning process but your best bet is following a well balanced nutrition plan.

Are you ready to make long term changes to your diet to achieve the ultimate 6-Pack Abs? Well, let’s get started!

The goal is to find the right balance. You should be able to eat food that satisfies your taste buds, fuels you body for daily activities and speeds up your metabolism for increase fat burning.

Instead of eating 1-3 meals a day for no Abs or 2-pack Abs, you’re going to start eating six times a day.

You’re no longer going to wait for starvation to eat your next meal. You’re more likely to eat anything in site when you’re starving. You’ll never get to the starvation stage when you start eating six times a day. Eating food high in nutrients every 3 hours will increases your metabolism and keep your stomach satisfied through out the day.

He is a sample meal time plan for you to go by:

7:30 a.m. BREAKFAST

10:30 a.m. SNACK

1 p.m. LUNCH

4 p.m. SNACK

6:30 p.m. DINNER

9:30 p.m. SNACK

check Max out @ http://www.HOLLYWOODBODYCLUB.com