On thing I love about Brooklyn, NY is that YOU DON’T HAVE TO BUY BOOKS HERE! You can walk through Boreum Hill and Park Slope and find 100’s of good reads in boxes. People here share knowledge!
Yesterday while at doing laundry with my niece Muffin, I found two good books, one was a calorie index that you can use to find the calories in foods not listed, like an apple for example and the other was EAT TO WIN by Dr. Robert Hass.
5:30 tomorrow morning, bright and early I’ll be in the gym banging out this routine
Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Continue reading
Today I got it in at Prospect Park. Dips on the benches, Log curls, Stairs, Spirits etc. Video will be up tomorrow! GET FIT. WHO NEEDS A GYM!
3 Mile Brisk Walk
20 Log Curls ( 3 sets)
20 Dips ( 3 sets)
20 push ups ( 3 sets )
5 quick sprints up a hill surface
5 stair runs
This was the light version… Go Hard!
They sure do like some weird things in Japan but this is extremely weird?? This prompted me to start a crazy fitness category.
Side note: PRAY FOR JAPAN AS THY ENDURE THIS HARDSHIP
Here’s another Fat Chris picture from last summer. I can remember being at a 40 Waist jeans then…. I currently boast a 36W with space…. I’m working hard people!
Scooby is THE MAN and one of my most sort out sources of info on fitness. He is a super smart guy and doesn’t have to use BIGUNREALISTICSCARYTECHNICAL explanations for his theories.
Scooby gets upset again! Mailbag brings the worst out in him.
I struggle with ways to make excruciatingly boring information somewhat interesting. Enough people have been upset that I wont use this mailbag technique anymore. This is simply a vehicle for explaining the point, there is no Bill from Las Vegas. If you follow the AskScooby forum, my video comments here, or facebook you will know that I never make fun of people who ask questions
If you want to make your own cheap and healthy protein bars:
If you want to make your own cheap and healthy protein shake:
… (more info)