Finding GOD Within & the Preciousness Of LIFE… #Fitism

Yesterday, crowds of people ascended upon Prospect Park in support of friends & love ones who are suffering or who have died from Cancer (mainly breast cancer). I went in support of a good friend of mine who was recently diagnosed with Cervical Cancer. I was truly proud to see the turn out. Hundreds of people, young & old, from strollers to wheel chairs walking together to fight a disease that is destroying our community. Yesterday I witness Humanity. It wasn’t about a color, religion or a political party, age or gender, it was about LIFE and how precious living is.

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Making Strides of Brooklyn walks for Breast Cancer tomorrow!

Date: Sunday, October 16th, 2011
Location: Prospect Park – 9th Street Bandshell
Time: 10:00AM
Map: Link to Directions

86th Street Chevrolet are graciously donating their staff & two of their vehicles to pick up Striders & escorting them to Prospect Park. Pick up locations are at the Grand Army Plaza subway station (2, 3 trains) and the 7th Avenue subway station (B, Q) and will drop-off Striders at the 9th Street Bandshell. Services will be available from 9:00 am to Noon and 1:00 pm to 2:00 pm for all our Striders, especially our Survivors and those that have limited walking capabilities. Continue reading

CrossFitISM Workout: Saturday Mar. 12, 2011

Today I got it in at Prospect Park. Dips on the benches, Log curls, Stairs, Spirits etc. Video will be up tomorrow! GET FIT. WHO NEEDS A GYM!

Routine:
3 Mile Brisk Walk
20 Log Curls ( 3 sets)
20 Dips ( 3 sets)
20 push ups ( 3 sets )
5 quick sprints up a hill surface
5 stair runs

This was the light version… Go Hard!