MONDAY: Light Chest, Shoulders, Back


5:30 tomorrow morning, bright and early I’ll be in the gym banging out this routine

Incline Dumbbell Fly 3 Sets/20 Reps

Superset with

Incline Dumbbell Rear-Delt Rises 3 Sets/ 20 Reps

45 sec. rest period
_________________________________________________________________________________________

Reverse Grip Bench Press 3 Sets / 15 Reps

Superset with

Reverse Grip Bentover Row 3 Sets / 15 Reps

45 sec. rest period
_________________________________________________________________________________________

Straight Arm Pulldown 3 Sets / 20 Reps

Supersets with

Barbell Front Raises 3 Sets / 20 Reps

45 sec. rest period
_________________________________________________________________________________________

Dumbbell Shoulder Press 3 Sets / 15 Reps

Superset with

Lat Pulldowns 3 Sets / 15 Reps

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