Today I got it in at Prospect Park. Dips on the benches, Log curls, Stairs, Spirits etc. Video will be up tomorrow! GET FIT. WHO NEEDS A GYM!
3 Mile Brisk Walk
20 Log Curls ( 3 sets)
20 Dips ( 3 sets)
20 push ups ( 3 sets )
5 quick sprints up a hill surface
5 stair runs
This was the light version… Go Hard!