CrossFitISM Workout: Saturday Mar. 12, 2011

Today I got it in at Prospect Park. Dips on the benches, Log curls, Stairs, Spirits etc. Video will be up tomorrow! GET FIT. WHO NEEDS A GYM!

Routine:
3 Mile Brisk Walk
20 Log Curls ( 3 sets)
20 Dips ( 3 sets)
20 push ups ( 3 sets )
5 quick sprints up a hill surface
5 stair runs

This was the light version… Go Hard!

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